What We Offer
Classes | Workshops | Pop Ups | Specials | Courses
Step inside the SBR Heels Course with this special 2-hour session — run exactly as if you’re already part of the full programme. The first hour focuses on heels technique — building confidence, strength, and control focusing on one of the many technical elements. The second hour brings it to life through choreography and performance, helping you find your own style and expression.
Whether you’re a complete beginner wanting to explore heels in a supportive space, or a more experienced dancer looking to refine technique and stage presence, this taster session is the perfect opportunity to experience the structure, energy, and community of The SBR Heels Course.
The SBR Heels Course is the original heels technique course in the Midlands, offering professional heels training in Nottingham for dancers of all levels. Led by international dancer and choreographer Shola Riley, this unique 6-week programme focuses on building heels technique, performance confidence, and stage presence.
Dancers develop walks, turns, floorwork, transitions, and mindset through expert tuition and personalised feedback. The course culminates in a professionally filmed concept video — giving participants the chance to showcase their growth. With limited spaces to ensure high-quality training, The SBR Heels Course is perfect for dancers looking for structured progression and an empowering heels dance experience in Nottingham.
The Rain Studio Experience
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Learn an empowering heels (optional) routine, then bring it to life in a professional indoor rain studio. You’ll dance under the rain with full lights, camera, and action — creating stunning visuals and unforgettable moments. Open to all levels — this unique experience is all about confidence, expression, and having your own music video moment.
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​Save the date - *9th August 2025* - NOT to be missed
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All Details Releasing Soon!
Stay up to date by following our social media pages!
At SBR Studios, we don’t just teach Heels — we help you move with power, purpose, and confidence.
Our training is open to all levels, all bodies, all backgrounds. Whether you’re refining your skills or stepping into dance for the first time, this is your space to be seen and celebrated.
We offer:
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1:1 Private Sessions — personalised coaching to level up your technique, mindset, and style.
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6-Hour Package Deal — an immersive journey with the option to film your progress in a professional concept video.
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Maybe you want to master a specific element.
Maybe you want to reconnect with yourself.
Maybe you’ve always wanted to dance but never had the chance. Wherever you start, we build from there — together.
SBR Studios hosts heels and commercial "pop-up" classes in Nottingham, welcoming dancers of all levels. Our open classes offer a flexible, drop-in format for those looking to experience SBR’s professional training environment without committing to a full course.
We run a variety of classes including heels technique workshops, commercial choreography, and beginner-friendly dance sessions. Each class is designed to help build confidence, refine technique, and explore individual style. Whether you’re preparing for The SBR Heels Course or simply looking to train with a supportive community, our Nottingham open dance classes provide the perfect space to grow.
Chair Dance Special — Sensual, Strong & Empowered
Our first Chair Dance Special during Valentine’s last year sold out fast — and we’ll be bringing it back before the end of the year! This dynamic workshop combines strength, flow, and sensual movement using the chair as a prop to elevate your performance and confidence.
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Whether you’re new to chair dance or looking to level up your style, this is an empowering space to explore and express.
Dates to be announced soon — follow us on socials to stay updated and be first to book!
Through the Lens — Camera Confidence & Visual Storytelling
Learn to perform for the camera — not just on stage. In this workshop, you’ll explore how to connect with the lens, sell a story through movement, and elevate your on-screen presence.
With my experience as a dancer in multiple professional music videos — and now as a videographer — I’ll guide you through practical tips and techniques to help you feel confident, expressive, and camera-ready. Perfect for dancers, content creators, and performers looking to shine on screen.
New dates TBC — sign up to our socials and emails for future updates!